Welcome to Team GNP

Great North Physiotherapy proudly serves Niagara-on-the-Lake, St. Catharines, and the Niagara Region, offering physiotherapy, sports rehab, pelvic health, concussion and vestibular rehab, massage therapy, and more. Below, you can select the service or practitioner that best fits your needs. If you’re unsure who might be the right fit for you and your health goals, you can contact the clinic (but to be honest, they’re all pretty amazing).


Motor Vehicle Accident (MVA) & WSIB Claims

Motor vehicle accident and workplace injury claims require additional information and cannot be booked online. Please contact the clinic so we can confirm your claim details and required paperwork.

📞 289-606-0966 ✉️ info@greatnorthphysio.ca


Cancellation Policy

To respect our practitioners’ schedules and other clients’ wait times, we kindly require at least 24 hours’ notice for any appointment cancellations or changes. Appointments cancelled with less than 24 hours’ notice may be subject to a fee. Please refer to our full Cancellation Policy for more information.

Alida is a passionate physiotherapist with a strong background in sports and high-performance athletics. She earned her Master’s degree in Physiotherapy from Brunel University in London, UK, after completing an Honours Specialization in Kinesiology at Western University, where she graduated on the Dean’s Honour List.

Her love for the field began long before university as a competitive gymnast. For 12 years she trained to Level 10 and represented Team Ontario, giving her deep insight into the physical and mental demands of elite sport. She remains actively involved in gymnastics through coaching.

With clinical experience across Ontario and the UK, Alida has worked in sports musculoskeletal rehabilitation, private practice, neurology, pediatrics, and acute care. She is skilled in manual therapy, exercise prescription, gait retraining, functional movement analysis, and various therapeutic modalities including BFR, electrical stimulation, and ultrasound. Her advanced training includes Concussion Management (Université Laval) and Athletic Taping.

Alida has supported athletes in hockey, rugby, gymnastics, and varsity sports in both clinic and sideline settings, including a placement at Isokinetic London (FIFA Medical Centre of Excellence) and as an athletic trainer with the Burlington Eagles Hockey Club.

Alida combines hands-on manual therapy, targeted rehabilitation, and collaborative goal-setting to help her patients move confidently and return to the activities they love. Outside the clinic, you’ll find her at the gym, hiking, coaching gymnastics, travelling, or cheering enthusiastically at sporting events. Movement remains at the centre of her life.

Alida is a passionate physiotherapist with a strong background in sports and high-performance ath... Read More

Born and raised in Niagara, Julia is passionate about helping people move, feel, and perform their best. She completed her Bachelor of Kinesiology (Honours) at McMaster University and subsequently earned her Master of Science in Physical Therapy from the University of Toronto.

Throughout her education, Julia gained valuable experience across a variety of clinical settings, including orthopaedic physiotherapy, paediatrics, neurological and geriatric rehabilitation, chronic pain management, and acute care. She takes a collaborative, evidence-based approach, creating individualized treatment plans that empower clients to reach their goals and return to the activities they love.

A lifelong athlete, Julia grew up playing competitive hockey in St. Catharines, where she developed a deep appreciation for the connection between movement, performance, and recovery. She has a growing passion for running and enjoys helping others stay active and injury-free so they can continue doing what they love most.

Outside the clinic, Julia loves being outdoors — running, hiking, biking, skating, and snowboarding — and when she’s not on the move, you’ll find her reading, cooking, or spending time with her dog.

Born and raised in Niagara, Julia is passionate about helping people move, feel, and perform thei... Read More

⚠️ IMPORTANT UPDATE ⚠️

Effective April 2026, Trevor will temporarily pause accepting new clients for general physiotherapy. He will continue to support his current client base, as well as returning clients who have previously received care with him at Great North Physiotherapy.

Trevor will also continue accepting new clients requiring specialty care, including sports physiotherapy, vestibular rehab, concussion management, IMS/dry needling, and custom bracing.

Our team is stacked with talented physiotherapists, each ready to deliver the same high-level care, bringing unique strengths and treatment approaches to help you reach your rehab goals.

Not sure who to book with? Contact our team at 289-606-0966 or info@greatnorthphysio.ca, and we’ll help guide you to the practitioner that best fits your needs. Trevor will also continue collaborating closely with our team behind the scenes to help ensure continuity of care for all clients.


Known to many as “The Punisher,” Trevor brings a high-performance, no-fluff approach to physiotherapy. He holds a Master of Physiotherapy from the University of Queensland, a Master of Clinical Science in Sports and Exercise Medicine from Western University, and a Bachelor of Health and Physical Education from University of Toronto.

With advanced training in concussion care, dry needling, and movement-based rehab, Trevor is a Diploma holder with Sport Physiotherapy Canada and one of a small group in Canada with the Registered International Sports Physical Therapist (RISPT) designation.

He has worked with elite athletes and teams including the Niagara River Lions, Welland Jackfish, and Fort Erie Meteors, and has supported national and international events such as the Pan American Games and Canada Summer Games.

Trevor also serves as an Assistant Clinical Professor at McMaster University, mentoring the next generation of clinicians, and was recognized as one of Niagara’s 40 Under 40 in 2020.

Outside the clinic, you’ll find him running, coaching, yelling at the Leafs on TV, or holding down the chaos of life with four kids and a strong BBQ game.

⚠️ IMPORTANT UPDATE ⚠️ Effective April 2026, Trevor will temporarily pause accepting new clients... Read More

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