Sophie isn’t your typical physiotherapist - she’s in a league of her own.

Originally from Kingston, ON, Sophie graduated from Bishop’s University in 2015 with an Honours Bachelor of Arts in Music Performance. After working in the Kingston arts community for several years, she noticed rehabilitation specialists severely underserved injury prevention and treatment for artists and musicians. This knowledge enabled her to pivot her career trajectory and complete her Master of Science in Physical Therapy from Queen’s University in 2020.

Sophie is passionate about her role as a facilitator and helping people return to doing what they love. She prioritizes self-efficacy, health literacy, and a collaborative, evidence-based approach. Setting individualized movement and exercise goals to facilitate sustainable change is vital in her practice. She also uses pain education, manual therapy, and therapeutic modalities to assist in alleviating pain and building resilience in the face of persistent discomfort.

Sophie is rostered in pelvic floor physiotherapy and is a certified 200-hour yoga and mindfulness teacher. She has completed numerous continuing education courses, including:

• Level 1: The Physical Therapy Approach to Anyone Experiencing Urinary Incontinence
• Level 2: The Role of Physiotherapy in the Treatment of Anyone Experiencing Pelvic Pain Through a Trauma-Informed Lens
• Elevating Pregnancy, Birth, and the 4th Trimester - A Biopsychosocial Approach for Pelvic, Ortho and Perinatal Physiotherapists
• Pain Neuroscience Applied to Childbirth: Exploring Theory, Integration, and Outcomes
• Caesarean Birth and Rehabilitation
• Clinical Management of the Fitness Athlete: Pregnancy & Postpartum
• The Complete Shoulder
• Reframing Resistance Training Across the Lifespan

In her free time, Sophie loves lifting weights, swimming, rock climbing, and hiking. In addition to serenading her cats and partner with unrequested piano/violin concerts, Sophie nourishes her artistic side through knitting, drawing, and embarrassing shower concerts.

Sophie isn’t your typical physiotherapist - she’s in a league of her own. Originally from Kingst... Read More

Sierra is a Niagara College Massage Therapy graduate, proudly wielding her registration under the CMTO.

Sierra’s fascination with rehabilitation is deeply rooted in her sporting past. A fierce competitor, she navigated the highs and lows of competitive soccer, forging through personal injuries and witnessing her teammates endure their setbacks. Learning more about the rehab side of sports ultimately led her to massage therapy.

Sierra played for the Niagara College Varsity Women’s Soccer team for four years and holds the best goals-against record in NC history as the team’s goalkeeper. She solidified her legacy with a coveted Provincial bronze medal in her senior season.

Her interests extend beyond the field; Sierra loves to hit the gym, strength train, and travel. Most recently, she visited the beautiful streets of Italy and basked in the beauty of Greece. She also loves a good country concert - if there’s a twang in the music, she’s there!

Sierra is a Niagara College Massage Therapy graduate, proudly wielding her registration under the... Read More

Trevor is “fondly” referred to as “The Punisher” by his clients. Wielding a Master of Physiotherapy (University of Queensland, Australia), a Master of Clinical Science in Sports and Exercise Medicine (Western University), and a Bachelor’s Degree in Health and Physical Education (University of Toronto), he is a triple threat.

Trevor developed his interest in upper limb and shoulder injuries after working in a specialist clinic in rural Australia; following five years of working overseas, he decided it was time to bring his skills and passion back to Canada.

Trevor’s certifications include the following:

• Dry needling and Western acupuncture
• The Watson Headache Approach
• The ConnectTherapy Series and Thoracic Ring Approach
• Shift Concussion Management Program (Levels I and II)
• Titleist Performance Institute (TPI) (Level I) *completing Level II certification by June 2023

He is one of the few certified Sports Physiotherapists in the Niagara Region to hold a diploma from Sport Physiotherapy Canada and one of the 119 physiotherapists in Canada to hold a Registered International Sports Physical Therapy designation with the International Federation of Sports Physical Therapy (IFSPT).

Beyond pursuing professional development opportunities, he is heavily involved in local athletics. Trevor is the Sports Physiotherapist for the Fort Erie Meteors (GOJHL - Junior B) and the Welland Jackfish (Intercountry Baseball League). He also worked with the Niagara College Knights Varsity teams over their 2022 - 2023 season.

Trevor has supported other major athletic events, including:

• July 2015 - Pan Am Games (Golf)
• July 2022 - Ontario Summer Games (Baseball)
• August 2022 - Canada Summer Games (Rowing)
• February 2023 - Ontario Parasport Games (Wheelchair Tennis)
• February 2023 - World Rowing Indoor Championships (Indoor Rowing)

One to champion education, he acted as Chair of the Program Advisory Committee (PAC) for the Occupational Therapy and Physiotherapy Assistant programs at Niagara College (2017 - 2022) and is an Assistant Clinical Professor (Adjunct) with McMaster University. Looking to inspire the next generation of Physiotherapy Assistants, Kinesiologists, and Physiotherapists, he also offers valuable placement opportunities.

In his spare time, Trevor yells at his TV during Leaf’s games and smokes meats on his beloved BBQ. He is also a doting/annoying father of four wild children and a loving partner to his incredible, gingery wife.

Trevor is “fondly” referred to as “The Punisher” by his clients. Wielding a Master of Physiothera... Read More

Simon Silverio is a fitness enthusiast whose passion for wellness knows no bounds.

A graduate of Niagara College with dual distinctions from the Massage Therapy and Physiotherapy Assistant programs, his journey in the realm of wellness began early, fueled by a love for movement and the human body. Simon’s commitment to holistic health also led him to pursue additional certification as a Personal Trainer through the ISSA.

Simon’s love for sports runs deep. A soccer player himself, he honed his skills on the field for years, even earning a trial with Portugal’s second-division team, Chaves, at 16. His dedication and talent continued to shine as he claimed the title of Rookie of the Year as a member of Niagara College’s Mens Varsity Soccer team.

Beyond athletics, Simon finds solace in savouring life’s simple pleasures, with a particular fondness for ribs and a perfectly cooked steak. If he’s not kneading away tension for our clients, he enthusiastically cheers on his favourite soccer teams, Benfica, Chelsea, and AC Milan.

Simon Silverio is a fitness enthusiast whose passion for wellness knows no bounds. A graduate of... Read More

Stephanie’s journey into physiotherapy started with her passion for movement and wellness. After graduating with honours from D’Youville College in 2017, she majored in Exercise and Sports Studies and minored in Nutrition, blending her love for fitness and healthy living. By 2020, she had earned her Doctor of Physical Therapy degree, fully equipped to turn her passion into purpose.

Stephanie believes in treating the whole person, not just the symptoms. Her holistic approach combines hands-on manual therapy with exercise, ensuring her clients achieve their unique goals and feel empowered in their recovery.

Stephanie is rostered in acupuncture (dry needling) and pelvic health physiotherapy, making her toolkit for client care even more versatile. Her ongoing thirst for knowledge has led her to complete advanced training in:

• APTEI Acupuncture and Dry Needling Introduction
• APTEI Acupuncture and Dry Needling: The Lumbopelvic Region
• Chronic Pain Management
• Level 1: The Physical Therapy Approach to Anyone Experiencing Urinary Incontinence
• Level 2: The Role of Physiotherapy in the Treatment of Anyone Experiencing Pelvic Pain Through a Trauma-Informed Lens
• Level 3: Pelvic Health Biopsychosocial Reframed

When she’s not helping clients get back on track, Stephanie enjoys spending time outdoors with her family and two beloved dogs or curled up with a good book. She constantly looks for ways to move towards wellness in the clinic and during her free time.

Stephanie’s journey into physiotherapy started with her passion for movement and wellness. After ... Read More